Sleep scienceWaking at night, and when it isn't the mattressWaking up at night is not automatically a failed mattress. Brief wakes are ordinary. The long ones have a cause worth naming.July 19, 2026 · 4 min readJournal
Notes on choosing a bed
RSSPractical essays for people who are about to buy a mattress, or who are trying to sleep more honestly in the one they have. Written in English.
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- Sleep scienceWaking at night, and when it isn't the mattressWaking up at night is not automatically a failed mattress. Brief wakes are ordinary. The long ones have a cause worth naming.July 19, 2026 · 4 min read
Sleep scienceCool the bedroom before you shop for a cooling bedCool the room before you buy a cooling mattress. A cover can't beat a shut window and a winter duvet in June.June 27, 2026 · 4 min read
Sleep scienceHow much sleep, and the mornings the number missesThe public figure for most adults is about seven to nine hours. The interesting part is the morning the figure doesn't explain.March 6, 2026 · 4 min read
Sleep scienceThe sleep habits that beat another gadgetThe list is dull on purpose. A darker room and a repeatable hour do more than a new object, including a new mattress.February 12, 2026 · 4 min read